One of my intentions for 2020 was around health: “to be happy & healthy”, is my exact intention. Something I repeat in my yoga class, when I’m clearing the energy in my apartment, or when I’m working on may grounding technique.
Some of the things/actions I wanted to work on with this was my meditation practice, working with the Ayurvedic approach to food, improve my sleep, keeping up with my gratitude practice.
My intention this year was to have this reminder around me always. I’d love to share all of my practices, there are quite a lot. So I thought I’d share a few with you.. I wonder if you can find the theme..