The Carly Effect
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Sacred Musings

Explore all of the ways to bring the Sacred into your day. Whether its Grounding, Gratitude, Cacao, Yoga, you're invited to read through Carly's own story of connecting to your hearts wisdom & all that you can learn from it. Read how intentions, daily routines & choosing Self, have expanded Carly's life into an aligned life of daily devotion & Sacred Practice. Find inspiration, honesty & love here.

Posts tagged Meditation
My Fave Sacred Practices
My Fave Sacred Practices

What better way to start than to share 3 of my fave Sacred Practices right now. At least one or two of these Practices I do every day. Sometimes all three, time permitting. Sometimes all together and other times I step into each Practice throughout the day. The beauty of this being your own Practice, is you choose what works for you in that moment.

No1: Has to be my Cacao Practice. This for me is a daily Practice of devotion and an honouring of my Sacred Self. I hold my intention as I’m making my Cacao every day, with every stir in the saucepan I’m holding my intention in my minds eye and heart.

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Sacred Self, Sacred Self Practice, Sacred Womens Circles, The Wheel of the Year, Life Coach for WomenCarly MakinSacred Self Practice, Sacred Self, Sacred Womens Circle, Meditation, Journalling, Yoga, Cacao, Anjali Mudra, MudraComment
“I am Happy + Healthy”
“I am Happy + Healthy”

One of my intentions for 2020 was around health: “to be happy & healthy”, is my exact intention. Something I repeat in my yoga class, when I’m clearing the energy in my apartment, or when I’m working on may grounding technique.

Some of the things/actions I wanted to work on with this was my meditation practice, working with the Ayurvedic approach to food, improve my sleep, keeping up with my gratitude practice.

My intention this year was to have this reminder around me always. I’d love to share all of my practices, there are quite a lot. So I thought I’d share a few with you.. I wonder if you can find the theme..


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Life Coach for Women, Sacred Womens CirclesCarly Makinthe carly effectThe Carly Effect, The Carly Effect Coaching, happyandhealthy, intunemassage, Grounded, Meditation, mindfulness, massage, intentions, Manifesting, goal setting