Explore all of the ways to bring the Sacred into your day. Whether its Grounding, Gratitude, Cacao, Yoga, you're invited to read through Carly's own story of connecting to your hearts wisdom & all that you can learn from it. Read how intentions, daily routines & choosing Self, have expanded Carly's life into an aligned life of daily devotion & Sacred Practice. Find inspiration, honesty & love here.
At the time I found Yoga Nidra, my system was not happy, it was broken and disconnected from everything. I’d never been much into gyms, yoga, stretching, even relaxing.. I’d started to do a little buit of mindfulness.. mainly colouring in.. I did knit though, which seemed to really calm my system. But committing to and showing up a few times a week for a Yoga NIdra class was the gift to my system that I didn’t even know I needed.
Read MoreWhat better way to start than to share 3 of my fave Sacred Practices right now. At least one or two of these Practices I do every day. Sometimes all three, time permitting. Sometimes all together and other times I step into each Practice throughout the day. The beauty of this being your own Practice, is you choose what works for you in that moment.
No1: Has to be my Cacao Practice. This for me is a daily Practice of devotion and an honouring of my Sacred Self. I hold my intention as I’m making my Cacao every day, with every stir in the saucepan I’m holding my intention in my minds eye and heart.
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