At the time I found Yoga Nidra, my system was not happy, it was broken and disconnected from everything. I’d never been much into gyms, yoga, stretching, even relaxing.. I’d started to do a little buit of mindfulness.. mainly colouring in.. I did knit though, which seemed to really calm my system. But committing to and showing up a few times a week for a Yoga NIdra class was the gift to my system that I didn’t even know I needed.
Read More