The Carly Effect
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Sacred Musings

Explore all of the ways to bring the Sacred into your day. Whether its Grounding, Gratitude, Cacao, Yoga, you're invited to read through Carly's own story of connecting to your hearts wisdom & all that you can learn from it. Read how intentions, daily routines & choosing Self, have expanded Carly's life into an aligned life of daily devotion & Sacred Practice. Find inspiration, honesty & love here.

Posts in Sacred Womens Circles
Musings at this Moment
Musings at this Moment

This started as my November newsletter.. It turned into something else & I thought I’d share it.

…..

Happy November, Can you believe 2020! I'm not going to re-hash the last 6 months, but just acknowledging that it's coming up to the last 2 months of the year. And wow, haven't we all had lots going on?

I've found my energy has been fluctuating between really high & motivated to really low and questioning every decision I've made the last 5 years.. Not going to lie, it's a bit to work through. Lots of shitty beliefs & crappy behaviours have come to the surface. Old patterns have showed their scary face. Anyone else feeling this?

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Crystal Club, Life Coach, Sacred Womens CirclesCarly MakinThe Carly Effect, The Carly Effect Coaching, Crystal Club, Crystals, transformation, musings
Finding Your Balance
Finding Your Balance

I took some time off, filled myself with as much vitamin C as my system could handle. I found restorative yoga & yoga nidra.. I read a lot of books, I reduced sugar in my diet, I started walking of a morning..

I STARTED TO FEEL MORE AWAKE & ALIVE..

AND I STARTED TO COME BACK TO MYSELF A LITTLE.

I started to take ownership of my time, MY TIME. My time became really sacred to me. I began putting ‘me’ first. And the practices that I adopted that saved me from all that fatigue: they became my self care practice: before self care was a ‘thing’. This was my turning point. Ohh and learning a new way of working.

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Sacred Womens Circles, Finding Your Balance, Life Coach for Women, Creativity, Life CoachCarly MakinThe Carly Effect, The Carly Effect Coaching, justineschaferyoga, finding your balance, Sacred Womens Circle, Crystals, Crystal Club, tree pose, womens circle, spring equinoxComment
“I am Happy + Healthy”
“I am Happy + Healthy”

One of my intentions for 2020 was around health: “to be happy & healthy”, is my exact intention. Something I repeat in my yoga class, when I’m clearing the energy in my apartment, or when I’m working on may grounding technique.

Some of the things/actions I wanted to work on with this was my meditation practice, working with the Ayurvedic approach to food, improve my sleep, keeping up with my gratitude practice.

My intention this year was to have this reminder around me always. I’d love to share all of my practices, there are quite a lot. So I thought I’d share a few with you.. I wonder if you can find the theme..


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Life Coach for Women, Sacred Womens CirclesCarly Makinthe carly effectThe Carly Effect, The Carly Effect Coaching, happyandhealthy, intunemassage, Grounded, Meditation, mindfulness, massage, intentions, Manifesting, goal setting
Creativity
Creativity

How do you feel about creativity, what does your body & mind think when you hear the words ‘creative’?

I know for me, I kinda used to cringe, I would feel embarrassed, and would sort of sink my shoulders and shrug into myself. I didn’t think I was creative. I guess I thought being creative, was a maker, a designer, to be artsy, a visionary, hands on, TO CREATE… to invent?!?

Any of this ringing true for how you feel?

When I look around me, I’m really drawn to creative peeps. Artists, Painters, Graphic Designers, Interior Designers, Performers, Bakers, Visual Merchandisers, Crafty Gals. I felt like all that was way out of reach for me, that although I love nice things, and Instagram, and decorating a pie my sister has made, enjoy getting dressed up for 80’s style aerobics (iso:life).

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Creativity, Finding your Creativity, Life Coach for Women, Sacred Womens CirclesCarly MakinThe Carly EffectThe Carly Effect, The Carly Effect Coaching, this electrified life, creativity, finding your creativity, Sacred Womens Circle, Life Coach, Crystals, Find your creativity